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If you just finished an intense workout and your muscles are feeling tight and sore, it may not be a result of the exercises. Instead, you may have adhesions commonly referred to as knots or trigger points in the muscles. The knots are found around irritated patches of muscle fibers where the tissues fill with fluid.

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wholesale jerseys from china LIVE FROM THE COURSE: Bill Kole, AP New England bureau chief, is running the race and tweeting from every mile. He reports from the start: gun booms, the runners roar

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